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How to Squat: The Definitive Guide • Stronger by Science
Squats come in all shapes and sizes, and can be used for a variety of training goals. This guide is going to break down the movement in-depth, teach you how to optimize your squat technique, and teach you how to start maximizing your squat training.
proper squat form
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0.003 seconds on Wed, 22 Sep 2021 3:54 AM (GMT-05:00)